Hey! My name's Paige, and I'm so glad you're here.

I’m a Licensed Professional Counselor Associate with a background in working with high-needs individuals, emotional regulation, and behavior change.

My approach blends:
DBT-informed strategies
Trauma-aware support
Real-world application (not just theory)

I created this coaching space for people who want practical tools, honest support, and real progress.



What i help with





I help you learn how to:

- Regulate intense emotions without shutting down or exploding

- Understand your triggers and responses (instead of being controlled by them)

- Build self-trust and confidence

- Create healthier relationships and boundaries

- Work with your brain (especially if you’re neurodivergent)


All using practical, structured tools grounded in DBT and trauma-informed care



how this is different





This isn’t just talking about your problems.


This is:

- Skill-based, structured support

- Real-life tools you can actually use in the moment

- Accountability without judgment

- A focus on change—not just insight



This coaching service is not a substitute for licensed mental health therapy and does not establish a therapist-client relationship. If you are in crisis, please contact emergency services or a licensed mental health provider.